Some people find it beneficial to take a warm shower before they exercise to loosen up your muscles. Your doctor may send you to a physical therapist who can further assist you with restoring your movement. During the first couple of days after your accident, the doctor may recommend that you stay in bed to rest. Your doctor may recommend over-the-counter pain medication or prescribe you pain medications. They may also prescribe muscle relaxers.
Many medications can cause drowsiness , which is another good argument not to drive. Lidocaine injections may also be given to manage your pain. On top of the errands you must usually run like driving too and from work or going to the market, you may have new transportation needs due to your injuries.
After a crash, you may require weeks or months of medical treatments and appointments with chiropractors or therapists. If you were not the at-fault driver, you can click here to discover why you should hire a car accident lawyer for a car accident that was not your fault. Talk to an attorney to find out what your options are before you get behind the wheel. Sign in. Forgot your password? How would you describe the pain dull, shooting, aching, etc.
Whiplash is most commonly diagnosed through medical diagnostics tests such as: X-RAY: X-ray is the most frequently used medical imaging technique. X-rays use ionizing radiation to produce pictures of inside the body. Electromagnetic energy beams produce images of organs, bones, and internal tissues. Magnetic resonance imaging MRI : Ultra-detailed magnetic scans of the body produce two and three-dimensional images. Large magnets and a computer are used to produce these detailed images of organs and soft tissue structures within your body.
Computed tomography CT scan: CT combines multiple X-ray images to produce a two-dimensional cross-section view with up to time more clarity than a standard X-ray. A CT scan can produce detailed images of any part of your body, including bones, organs, muscles, and even fat. Your recommended recovery process might involve any of the following: Ice applications for the first 24 hours Slow, gentle movement after 24 hours Massage Acupuncture Electronic nerve stimulation or nerve blocks Cervical neck collar often recommended not to be worn more than three hours at a time Nonsteroidal anti-inflammatory medicines NSAIDs such as ibuprofen Muscle relaxing medicines Pain medicines Relaxation techniques Physical therapy Osteopathic manipulation What is Whiplash-Associated Disorder WAD?
Based on the severity of signs and symptoms, the Quebec Task Force classifies patients with whiplash as follows: Grade 0: No complaints about the neck. No physical sign s. Grade I: Neck complaint of pain, stiffness or tenderness only. Musculoskeletal signs include decreased range of motion and point tenderness.
Neurological signs include decreased range of motion and point tenderness. What NOT To Do After Experiencing a Whiplash Injury When it comes to a serious injury such as whiplash, ensuring that the healing process is actively progressing is one of the most important things you can do to help improve recovery time.
During your recovery, there are a few activities you should avoid: Avoid Sudden Movement: Easy does it following a whiplash injury. Rest and recovery time with limited movement is imperative. Avoid Overconsumption of Painkillers or Muscle Relaxants: Painkillers and muscle relaxants are often prescribed after a whiplash injury. These medications are commonly abused, however, and should always be taken exactly as prescribed by your doctor. Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen should also be taken as directed, as overconsumption can lead to serious side effects such as ulcers or renal failure.
Avoid Risky Behavior After Recovery: After sustaining an initial whiplash injury, you may be at a higher risk for re-injury if proper precautions are not taken. This can be particularly true for athletes or active individuals who exercise vigorously and push their bodies to the limit.
Sign up for our newsletter All the news and updates delivered directly to your mailbox. Book An Appointment. This field is for validation purposes and should be left unchanged. Schedule Your Appointment Modal. Your GP will be able to help advise you on the path to your recovery, while a physiotherapist will be able to recommend whiplash exercises to improve and ease your symptoms.
The specific treatment and rehabilitation required will depend on the type of whiplash you have:. The Chartered Society of Physiotherapy recommends keeping your neck mobile and continuing with your day-to-day activities while in recovery from your whiplash injury.
It also recommends seeking pain relief in the early stages of your whiplash recovery through painkillers, and keeping your stress levels in check, as they can play a role in your recovery. We understand how difficult it can be to go about day to day tasks when you're suffering from whiplash. The following tips may help in easing the symptoms of whiplash:.
I f pain or immobility as a result of whiplash persists for more than a couple of weeks, you can ask your doctor to refer you to a physiotherapist, or refer yourself to a physio. Your physiotherapist will be able to advise you on things you can do to boost your whiplash recovery, such as massages, neck manipulations or gentle exercises to prevent your neck from stiffening up.
Remember that the cost of any physio sessions you require as part of your recovery will be taken into account as part of making a whiplash claim. The NHS Live Well website advises that you can strengthen your back and neck muscles by doing yoga, pilates or any other controlled exercises that stretch your muscles and help improve your posture.
These lifestyle changes can strengthen your back and neck, which can improve your whiplash recovery and help you avoid whiplash injuries in the future. I didn't realise I'd injured myself at the time; it wasn't until 48 hours later when the injuries started to show.
Amelia experienced whiplash after she was involved in a car accident while sitting in the passenger seat. I didn't realise I'd injured myself at the time; it wasn't until 48 hours when the injuries started to show. If you're suffering with pain from a whiplash injury, it may not be as easy to sleep at night as usual.
You might find it more comfortable to use a pillow to support your neck while laying in bed. Changing your sleeping position to your side or back may also be more comfortable for you. Whiplash recovery can vary from person to person, as everyone is different. Some people might require whiplash treatment, while for others, their whiplash symptoms may subside without needing to seek medical advice.
Whiplash pain can be severe enough that you are unable to go about your daily life as normal, which can include being unable to work for days, weeks, or even months.
If you are unable to work because of your whiplash symptoms, we can help you to make a whiplash claim to recoup your lost earnings. Yes, dizziness is one of the whiplash symptoms you may experience following an accident. Other common whiplash symptoms may include headaches or migraines. It can take a few hours following your accident for the signs of whiplash to start to appear.
If you have suffered a whiplash injury in an accident which wasn't your fault, we can help. All whiplash cases are different, so it is hard to estimate how long your claim may take to be settled. In all personal injury claims, there are several factors which can have an impact on the length of a claim:. Find out what factors can influence the length of a claim, and what you can do to help keep your claim moving along. The amount of compensation paid in whiplash injury cases can vary, so it is difficult to give an average amount.
The Judicial College - part of the Ministry of Justice - publishes compensation guidelines for all personal injury claims, including those for whiplash.
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