How many mudras are there

Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then particularly in Buddhism. Buddha statues often have the hands in certain hand positions. As a step to settle the body, yes, it does work. The practice of doing Kubera mudra increases your confidence and serenity. You can do this mudra for a longer time as well. This mudra helps you to get the blessings of the GOD Kubera who grants his devotees good strength, good wisdom, financial strength, and prosperity to your lifestyle.

Mudras can even be done while lying in bed sick, as long as you can move your arms and hands freely and keep your awareness on your breath. The body: The body should be relaxed and when the fingers touch, the pressure should be very light, hands relaxed.

Because the most widely practiced mudras are hand shapes, we will explore the group of gestures called Hasta mudras. We can find reference to hand mudras of the Vedic and Hindu variety, but there are many more forms and gestures from other practices around the world.

Bring your index fingers and thumbs to touch. This specific mudra is said to generate knowledge, wisdom, receptivity and calmness. This variation is said to generate a more active and protective energy. It can be practiced any time after or before eating. There is not any hard and fast rule to practice Mudra. In yoga, mudras are hand, face, and body gestures used to move subtle energy in the physical being and beyond. They were often depicted in use at the same time with yantra sacred geometric forms and mantra sacred sounds.

Many mudras are practiced in the Hindu faith, but sacred body positions are also found in other paths and religions such as Buddhism and Christianity - think hands in front of chest in prayer position. Why do we use mudras and what are the specific benefits to mudras? Each mudra has an energetic quality connected with the posturing of the body.

These qualities are our deep essence and purpose that are inherently inside, waiting to be realized. As well as spotlighting our souls, the benefits of mudras can be used with pranayama techniques and yoga asana on a yoga teacher training course or in studio practice to bring balance to specific physical imbalances in the body.

How many mudras exist is a matter of debate. There are different types of mudras based on the part of the body expressing them.

Because the most widely practiced mudras are hand shapes, we will explore the group of gestures called Hasta mudras. We can find reference to hand mudras of the Vedic and Hindu variety, but there are many more forms and gestures from other practices around the world. The vast number of mudras are perfectly applied to various ailments and specific qualities of health and wholeness.

There are mudras for: specific health conditions, the koshas, the five elements, the vayus, the chakras, the nadis, the emotions, mental health, the eight limbs of yoga, prayer, meditation and much more! With so many intentional uses, how do mudras work? Hand mudras are a powerful expression of energy exchange because the fingers hold so many sensory nerve endings that connect directly to the brain and endocrine systems. The hands are also the most dextrous part of the body, leaving big possibilities for posturing.

Yoga positions have similarities to these mudras. You use your entire body to benefit from the desired effects. Especially in meditation, you can use these mudras to keep things interesting so as not to always sit in the lotus position.

Bandha mudras are advanced exercises that not everyone knows how to master. They are mainly used in yoga. A mudra is a symbolic, ritual gesture or posture , which is used primarily in yoga and meditation for a better experience. Many think primarily of hand positions that are only used in meditation.

By the way: Did you hear about Reiki already? Reiki promises stress and pain relief by sending energy solely with your hands. Here is the link to our Reiki Guide. You alone decide which gesture you use in which situation. It all depends on the goal you want to achieve in the first place. For example, you should use the Gyan Mudra in order to increase your concentration. Another factor that also plays an important role is your personal well-being. Our tip for you: combine the postures described in this article with mantras to enjoy an even better meditation experience.

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Have you ever wondered why people meditate with different hand positions? Mudras are holy hand signs that are usually used during. Sometimes the confirmation message ends up there by mistake. Verified by Mindmonia.

We teach mindfulness for free and use scientific studies for our articles. Jump ahead to any of the sections below: What Is a Mudra? Mudra Benefits Each type of mudra has an individual effect on your mind and body.

But why do hand positions actually help to keep your own body still? Types of Mudras and Their Meaning As mentioned above, there are several types of mudras. Mudras List In total there are more than 30 different hand mudras, all of which can be combined with other mudra types.

Anjali Mudra The Anjali Mudra can not only be used for meditation but is also a common way of greeting in many Asian countries. How To Sit or stand up straight. Share on whatsapp. Share on telegram. Share on facebook. Share on twitter. Share on email. Can mudras be done during periods? Do Yoga Mudras heal? How long a Yoga Mudra should be practiced? Balachandar September 30, Please text me more info about mudras.

Isha Chawla September 13, Ashish September 13, Isha chawla September 13, Abhishek August 5, Thank you for such an awesome article on mudra. What mudras shall I do to solve all my body imbalances?

Thanks in advance. Ashish September 3, Vasantha sekar August 3, Please mudras for weight reduction. Ashish June 29, Hi Ashish I am 63 years old. Please suggest mudras for getting sound sleep. Can I do mudras while walking or in a standing position? Thanks Gopala Krishna. Ashish March 16, Gopala Krishna March 17, Thank you Gopala Krishna.

Ashish March 17, Andrew M February 4, Ashish Painuly July 10, Maha February 1, Ashish February 1, Vaishnavi December 24, Ashish December 25, Vaishnavi December 25, Silvio December 12, Ashish December 12, Thank you very much, Ashish. I will investigate these. Vamsi Krishna December 10, Ashish December 10, Ashish December 11, Kamal October 18, Ashish October 19, Leave a Reply Cancel reply Notify me of follow-up comments via e-mail.

Gyan Mudra. Index fingertip touches thumb, hand upturned. Rest three fingers extended. Apana Mudra. Middle and ring fingertips touches thumb. Rest two fingers extended. Helpful in diabetes and constipation. Strengthens leg joints. Prana Mudra.

Ring and little fingertips touches thumb. Surya Mudra. Press thumb on the second phalanx of the ring finger and ring fingertip touches the base of thumb. Panacea mudra for weight loss , maintain metabolism and reduce Cholesterol. Varun Mudra. Press thumb on the second phalanx of the little finger and little fingertip touches the base of thumb. Back Mudra. Right hand — Thumb touches middle and ring finger Left hand — Thumb touches index finger.

Apana Vayu Mudra. Thumb joining middle and ring fingertips while index finger bend to the base of thumb. Best mudra for heart problems , prevents heart attack and improves digestion. Shunya Mudra. Thumb pressing second phalanx of middle finger. Rudra Mudra. Thumb touching tip of ring and index fingers.

Adi Mudra. Linga Mudra. Both hands fingers clasped and left thumb is erect. Anjali Mudra. Both hands finger align in front of each other, tip upward. Akash Mudra. Thumb touches tip of middle finger. Padma Mudra. Little finger and thumb touches side-by-side then spread all fingers in a circular direction. Brings creativity, calms the anxious mind, and balances heart chakra.

Ganesha Mudra. Right hand back, left hand forward — interlock fingers at second phalanx from inside. Matangi Mudra. Interlace both hand fingers and then point both middle fingers up. Dharmachakra Mudra. Make gyan mudra with both hands. Now touch right gyan mudra with left middle fingertip facing outside. Brahma Mudra. Fold thumb inside curl fingers then press fingers at knuckles. Vajra Mudra. Middle, ring and little fingertips touches thumb.