Tips and resources for enhancing your emotional wellness Feeling stressed? Stand up, close your eyes and take 3 deep breaths. Walk down the hall to get a glass of water. Deliver the message to your coworker in person, if possible. If you or someone you know is experiencing a mental health emergency, please call the Clark County Crisis line at TALK It means being intentional about: Protecting yourself from environmental hazards, such as noise, chemicals, pollution and ultraviolet radiation.
Caring for and organizing your personal and professional spaces so you are productive and free of unnecessary stress. Conserving resources and leading a lifestyle that is respectful of your immediate surroundings, the community in which you live, and the planet.
Practices that demonstrate environmental wellness include Recycle, reduce waste and conserve energy and water. Protect yourself from environmental hazards. Clean, organize and remove clutter from your home or office. Spend time in natural settings. Find a special place where you go to relax and clear your mind. Join an environmental organization. Tips and resources for enhancing your environmental wellness Consider alternative forms of commuting to and from work.
The intellectual dimension is about expanding your knowledge, skills and abilities through ongoing personal growth and development, and includes the ability to: Maintain an active, open mind. Seek out opportunities that stretch and challenge your mind with stimulating creative and problem-solving endeavors. Maintain the capacity to question and think critically. Practices that demonstrate intellectual wellness include Learning for the sake of learning. Pursuing interests outside of your vocation.
Developing effective study and time management skills. Being interested in the views of others. Keeping abreast of current events, issues and ideas. Tips and resources for enhancing your intellectual wellness Consider taking a personal enrichment class through Clark College Economic and Community Development. By being proactive in your health, your positive daily choices will: Give you more energy and endurance.
Enhance your self-esteem. Affect how many years you live, and how well you live your years. Practices that demonstrate physical wellness include Exercise at least minutes a week, which is about 30 minutes most days of the week. Eat whole foods, mostly plants, including 5 fruits and vegetables per day. Maintain an appropriate weight. Practice good hygiene. Get enough sleep. Avoid drinking more than 1 or 2 alcoholic beverages per day. Abstain from tobacco products and avoid exposure to people who smoke.
Visit your health care provider and dentist for the appropriate well-checkups. Pay attention to any signs or symptoms of disease and seek medical attention when appropriate. It also relates to your ability to adapt comfortably.
Definitions of the dimensions of health Humans have been around for many centuries. In this century, we are growing more aware of the negative effects illness and stress have on the human body. We are also becoming aware of the necessary steps needed to be healthy and accomplish a longer life span. With the ever-growing number of diseases around the human population, it is imperative that humans realize the importance of being healthy.
People believe health is attained by just eating healthy foods. However, does the definition above speak for that of every health system globally? Where would the United States health system rank. Wellness is multidimensional and consist of physical, emotional, intellectual, occupational, spiritual wellness. After reading this paper you will be able to define Wellness and its six dimensions.
You will also understand the importance of wellness for the future of nursing. Wellness is like a process for changing and development. In addition, health is to have a good wellbeing and you ought to have an equivalent measure of social, enthusiastic, mental, and physical welfare. I, myself, would say that I trust that have an alright health. I mean not care for full wellbeing but rather sufficiently only to pass I'll say.
In any case, how am I living in health. A strong sense of spirituality provides important benefits to health. Facilitate warm connections with others and maximize opportunities to express gratitude, self-compassion, mindfulness. Seek out resources to support healthy coping skills, recovery and resiliency. Being in nature not only makes you feel better emotionally, it contributes to your physical wellbeing—it soothes, restores and connects.
People who live near parks and natural areas are more physically active and live longer. These open spaces often draw people together, enhancing social connections.
Be a steward of our natural environment and nurture time spent outdoors — connecting with the mystery of larger world, brings perceptive, beauty, and positive mood. Diet, exercise, sleep and stress have a profound effect on disease conditions and well-being. Physical health also includes; hygiene routines, use of tobacco, alcohol and other drugs, the use of personal protective gear, following safety guidelines, not taking unnecessary risks, and the wise use of healthcare resources— including regular checkups and recommended screenings.
Be a self-care master. Eating right, getting enough exercise, and keeping up with your hygiene rituals are all important parts of maintaining your physical wellness. Social wellness is how happy you are with your interactions with others. There is not a single profile for someone being socially well, as everyone has different personal preferences for number of friends, and amount of time spent alone versus with company.
Introverts may be socially well with one or two close friends they see a few times a week, while socialites may have trouble staying socially satisfied without actively talking to at least thirty people a week. You can also be conflicted on social wellness, happy with your day to day but missing a particular person or type of interaction that is currently unavailable.
To be emotionally well, you need to be both integrated with your feelings and be satisfied with the life you lead. Some people have trouble with emotional wellness due to an internal imbalance, while others have an easy time being satisfied almost anywhere.
To maintain emotional wellness, keeping a journal and talking your feelings out with a friend are the best ways to figure out how you feel and make plans to feel better. Intellectual wellness is another complex one. On one hand, it can be seen as a measure of sanity, whether or not you can track concepts through a conversation or think things that make sense. On the other hand, intellectual wellness can relate to satisfaction with mental stimulation. Someone with a very pleasant lifestyle may still be unhappy if they're not getting enough intellectual activity, like engaging conversation, interesting books to read, or problems to solve.
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